I MADE IT!

today was my physical..AND I MADE MY GOALL!! 23lbs in 3 months. its the best feeling in the world (:

so tonight im going to reward myself with ice cream..which i havent had in foreverrrr! and then its back to business..i want to lose 14 more lbs..so i will be starting on that goal tomorrow. now that ive reached my goal and gone through everything..i feel accomplished and i want to lose weight and i feel better than ever, so im going to take a break from the bloging. it has helped tremendously and i hope everyone else makes their goals too! peace out.

status: complete.

day eighty seven

im two days away from my final weigh in, and my goal still seems out of reach, but im still going to try as hard as i can to achieve what i can by then without overdoing it.

breakfast:

-1/2 pear

lunch:

-homemade smoothie (1 slice watermelon, 1 small plum, 6 frozen mango slices, 1/4 cup soy milk)

-piece of toast (italian bread)

dinner:

-salad (lettuce, balsamic dressing)

-1/3 homemade hamburger

snacks:

-pretzels

exercise:

-field hockey practice (2 hours)

-1 mile run

-1 mile jog

(im working on getting in shape for field hockey season which is coming up, and we do a lotttt of runing, so ill be doing a lot of that all summer)

weigh in!

for weeks 11-12, i lost 3lbs..which isnt as much as i would like but its something! im still going for my goal of -23lbs (im at -19.6lbs) by thursday which gives me 4 more days..so i have to work realllllly hard to achieve it and im really hoping i do.

day eighty four

wellll today wasnt very nutritious but i stayed under my caloric budget and i was active for most of the day

breakfast:

-choc chip odwalla bar

lunch:

-nectarine

dinner:

-3 slices pizza (i was pretty hungry by then)

exercise:

-2 softball games (tournament)

day eighty two

i have exactly one week to reach my goal which has become out of reach..so ive simplified it a bit. i want to lose 3.4lbs this week  and it will give me a total of 23lbs instead of the 25.

breakfast:

-1/4 pear

-1/2 nectarine

-1 tblspoon peanut butter

lunch:

-homemade fruit smoothie (no sugar added): mango strawberry banana w/soy milk

-2 graham crackers

dinner:

-1 cup yellow rice

-1/2 chicken breast

-salad

exercise:

-2 miles on the track

-field hockey practice

day seventy-seven [7/17/10]

breakfast:

-choc. chip peanut butter odwalla bar

lunch:

-chicken cutlet

-celery

-nectarine

dinner:

-salad: lettuce, carrots, celery, chicken, ranch

-pretzels

exercise:

-3 softball games [i had a tournament]

Day seventy-six…im back [:

ive finally gotten over my flu and am feeling better than ever! …but it really didnt help my deadline and now im reallyy behind /:

breakfast:

-necktarine

lunch:

-1 slice whole wheat bread with 25% reduced fat peanut butter [1 tblspoon] and 1/4 cup raisins

dinner:

-salad: lettuce, carrots, celery, chicken, ranch

-pretzels

exercise:

-1 mile fun

-30 min aerobics

-15 min pilates

flu /:

so ive been feeling kind of under the weather lately so i took a trip to the doctor..turns out i have the flu /:

he said to take it easy so im going to take a week off and just try and get better.

day sixty: 6/30/10

breakfast:

-cheerios [fat free milk]

lunch:

-pretzels with peanut butter

dinner:

-salad: lettuce cheese chicken celery carrots ranch

-chicken cutlet

exercise:

-1 hour softball practice

-2 hour softball game

day fifty nine: 6/29/10

brunch:

-5 crackers w/pb

-pear

dinner: [restaurant]

-chicken parmesan

-small house salad

desert:

-1/2 italian ice cream dish

exercise:

-1 mile jog

-walking around manhattan for a few hours