day eighty two

i have exactly one week to reach my goal which has become out of reach..so ive simplified it a bit. i want to lose 3.4lbs this week  and it will give me a total of 23lbs instead of the 25.

breakfast:

-1/4 pear

-1/2 nectarine

-1 tblspoon peanut butter

lunch:

-homemade fruit smoothie (no sugar added): mango strawberry banana w/soy milk

-2 graham crackers

dinner:

-1 cup yellow rice

-1/2 chicken breast

-salad

exercise:

-2 miles on the track

-field hockey practice