Posts filed under ‘Food Diary’
day eighty seven
im two days away from my final weigh in, and my goal still seems out of reach, but im still going to try as hard as i can to achieve what i can by then without overdoing it.
breakfast:
-1/2 pear
lunch:
-homemade smoothie (1 slice watermelon, 1 small plum, 6 frozen mango slices, 1/4 cup soy milk)
-piece of toast (italian bread)
dinner:
-salad (lettuce, balsamic dressing)
-1/3 homemade hamburger
snacks:
-pretzels
exercise:
-field hockey practice (2 hours)
-1 mile run
-1 mile jog
(im working on getting in shape for field hockey season which is coming up, and we do a lotttt of runing, so ill be doing a lot of that all summer)
day eighty four
wellll today wasnt very nutritious but i stayed under my caloric budget and i was active for most of the day
breakfast:
-choc chip odwalla bar
lunch:
-nectarine
dinner:
-3 slices pizza (i was pretty hungry by then)
exercise:
-2 softball games (tournament)
day eighty two
i have exactly one week to reach my goal which has become out of reach..so ive simplified it a bit. i want to lose 3.4lbs this week and it will give me a total of 23lbs instead of the 25.
breakfast:
-1/4 pear
-1/2 nectarine
-1 tblspoon peanut butter
lunch:
-homemade fruit smoothie (no sugar added): mango strawberry banana w/soy milk
-2 graham crackers
dinner:
-1 cup yellow rice
-1/2 chicken breast
-salad
exercise:
-2 miles on the track
-field hockey practice
day seventy-seven [7/17/10]
breakfast:
-choc. chip peanut butter odwalla bar
lunch:
-chicken cutlet
-celery
-nectarine
dinner:
-salad: lettuce, carrots, celery, chicken, ranch
-pretzels
exercise:
-3 softball games [i had a tournament]
Day seventy-six…im back [:
ive finally gotten over my flu and am feeling better than ever! …but it really didnt help my deadline and now im reallyy behind /:
breakfast:
-necktarine
lunch:
-1 slice whole wheat bread with 25% reduced fat peanut butter [1 tblspoon] and 1/4 cup raisins
dinner:
-salad: lettuce, carrots, celery, chicken, ranch
-pretzels
exercise:
-1 mile fun
-30 min aerobics
-15 min pilates
day sixty: 6/30/10
breakfast:
-cheerios [fat free milk]
lunch:
-pretzels with peanut butter
dinner:
-salad: lettuce cheese chicken celery carrots ranch
-chicken cutlet
exercise:
-1 hour softball practice
-2 hour softball game
day fifty nine: 6/29/10
brunch:
-5 crackers w/pb
-pear
dinner: [restaurant]
-chicken parmesan
-small house salad
desert:
-1/2 italian ice cream dish
exercise:
-1 mile jog
-walking around manhattan for a few hours
day fifty eight: 6/28/10
breakfast:
-1 egg
lunch:
-5 crackers w/pb
-pear
dinner:
-salad: lettuce celery chicken ranch chickpeas peppers basil
-ravioli
exercise:
-running: 1.5 mi [200 calories burned]
-step machine: 1 hour & 20 minutes [700 calories burned]
Day fifty seven: 6/27/10
breakfast:
-odwalla bar
lunch:
-1 cup strawberries
-celery with ranch
-peanut butter filled pretzels
dinner:
-1/3 cheese burger
-broccoli
-small bowl ravioli
snacks:
-sun flower seeds
exercise:
-softball game
Day fifty four: 6/24/10
breakfast:
-honey nut cheerios [fat free milk]
lunch:
– 1/2 italian combo
dinner
-1/2 italian combo
exericise:
-softball game